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Feel your way through healing
Home: Services
Welcome
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Manage stress
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Enhance overall wellbeing
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Learn body awareness, breath awareness, and tap deeply into your intuition
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Learn healing techniques to help yourself and others
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Improve capacity to lower stress
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Restore sleep and health
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Increase sense of purpose and loving kindness
Upcoming Events
Mon, Oct 14GreenevilleOct 14, 2024, 5:30 PM – 6:30 PMGreeneville, 104 S Main St, Greeneville, TN 37743, USACome enjoy a unique and restorative class that includes breathwork, self care techniques, a simple dance warm up, mobility, stretch, and yoga postures, and a meditative rest with great music at a really cool venue!
Thu, Oct 17GreenevilleOct 17, 2024, 5:45 PM – 7:00 PM EDTGreeneville, 110 N Main St, Greeneville, TN 37743, USAA fun blend of self care techniques (massage, face yoga, and lymphatic drainage), movement (balance, strength, mobility, simple warm up steps), and yoga (asana, breathwork, and meditation) to help your soul, mind, and body.
Mon, Oct 21ZoomOct 21, 2024, 5:30 PM – 6:30 PM EDTZoomJoin me from the comfort of your own home for a simple, well-rounded practice of multiple modalities including breathwork, movement, yoga, mobility, dance, stretch, self-care techniques, and meditative rest.- Thu, Oct 24GreenevilleOct 24, 2024, 5:45 PM – 7:00 PM EDTGreeneville, 110 N Main St, Greeneville, TN 37743, USAA fun blend of self care techniques (massage, face yoga, and lymphatic drainage), movement (balance, strength, mobility, simple warm up steps), and yoga (asana, breathwork, and meditation) to help your soul, mind, and body.
- Mon, Oct 28ZoomOct 28, 2024, 5:30 PM – 6:30 PM EDTZoomJoin me from the comfort of your own home for a simple, well-rounded practice of multiple modalities including breathwork, movement, yoga, mobility, dance, stretch, self-care techniques, and meditative rest.
New!
Membership includes:
~Unlimited Streaming of all Meditations and Session recordings
~Channels Designed for specific needs and time (Ex. Shoulder Healing and 10 minutes or less)
~The 30 Days of Self Care Program
~The NEW Take5 Program
Gratitude in Every Moment
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