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Self Care and
Stress Management Strategies
Feel your way through healing
Home: Services
Welcome
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Manage stress
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Enhance overall wellbeing
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Learn body awareness, breath awareness, and tap deeply into your intuition
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Learn healing techniques to help yourself and others
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Improve capacity to lower stress
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Restore sleep and health
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Increase sense of purpose and loving kindness

Led With Love
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Membership includes:
~Unlimited Streaming of all Meditations and Healing sessions
~Channels Designed for specific needs and time (Ex. Shoulder Healing and 10 minutes or less)
~The 30 Days of Self Care Program
~EXCLUSIVE ACCESS during the creation of the NEW Take5 Program
Upcoming Events
- Sat, Oct 07David Crockett Birthplace State ParkOct 07, 5:30 PM – 6:30 PMDavid Crockett Birthplace State Park, 1245 Davy Crockett Park Rd, Limestone, TN 37681, USACome flow with me outside at one of the prettiest parks in East Tennessee!
- Mon, Oct 09GreenevilleOct 09, 5:30 PM – 6:30 PMGreeneville, 104 S Main St, Greeneville, TN 37743, USACome enjoy a groovy warm up, yoga flow, and long meditation at a really cool venue!
