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Feel your way through healing

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Loni Meditation Yoga Take Five 2018-07-0
Welcome

Happy Holidays!

  • Manage stress 

  • Enhance overall wellbeing

  • Learn body awareness, breath awareness, and tap deeply into your intuition

  • Learn healing techniques to help yourself and others

  • Improve capacity to lower stress

  • Restore sleep and health

  • Increase sense of purpose and loving kindness

Upcoming Events

  • Groovy Soul at FPC!--Mixed Modality Self Care Class--5:45 PM EST--Pay what you can
    Groovy Soul at FPC!--Mixed Modality Self Care Class--5:45 PM EST--Pay what you can
    Thu, Nov 14
    First Presbyterian Church Greeneville
    Nov 14, 2024, 5:45 PM – 7:00 PM EST
    First Presbyterian Church Greeneville, 110 N Main St, Greeneville, TN 37743, USA
    A fun blend of self care techniques (massage, face yoga, and lymphatic drainage), movement (balance, strength, mobility, simple warm up steps), and yoga (asana, breathwork, and meditation) to help your soul, mind, and body.
  • Groovy Soul ONLINE--Mixed Modality Self Care Class--5:30 PM EST--Pay what you can
    Groovy Soul ONLINE--Mixed Modality Self Care Class--5:30 PM EST--Pay what you can
    Mon, Nov 18
    Zoom
    Nov 18, 2024, 5:30 PM – 6:30 PM EST
    Zoom
    Join me from the comfort of your own home for a simple, well-rounded practice of multiple modalities including breathwork, movement, yoga, mobility, dance, stretch, self-care techniques, and meditative rest.
  • Groovy Soul at FPC!--Mixed Modality Self Care Class--5:45 PM EST--Pay what you can
    Groovy Soul at FPC!--Mixed Modality Self Care Class--5:45 PM EST--Pay what you can
    Thu, Nov 21
    First Presbyterian Church Greeneville
    Nov 21, 2024, 5:45 PM – 7:00 PM EST
    First Presbyterian Church Greeneville, 110 N Main St, Greeneville, TN 37743, USA
    A fun blend of self care techniques (massage, face yoga, and lymphatic drainage), movement (balance, strength, mobility, simple warm up steps), and yoga (asana, breathwork, and meditation) to help your soul, mind, and body.
  • Groovy Soul Yoga at The Capitol 5:30 PM--Donation based
    Groovy Soul Yoga at The Capitol 5:30 PM--Donation based
    Mon, Nov 25
    Greeneville
    Nov 25, 2024, 5:30 PM – 6:30 PM EST
    Greeneville, 104 S Main St, Greeneville, TN 37743, USA
    Come enjoy a unique and restorative class that includes breathwork, self care techniques, a simple dance warm up, mobility, stretch, and yoga postures, and a meditative rest with great music at a really cool venue!

Join the Mailing List! I promise you'll feel All Love, not Spam

Thank you for joining my mailing list!

Membership includes:

~Unlimited Streaming of all Meditations and Session recordings

~Channels Designed for specific needs and time (Ex. Shoulder Healing and 10 minutes or less)

~The 30 Days of Self Care Program

~The NEW Take5 Program

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Gratitude in Every Moment

Gratitude in Every Moment

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