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Feel your way through healing

Home: Services
Welcome
  • Manage stress 

  • Enhance overall wellbeing

  • Learn body awareness, breath awareness, and tap deeply into your intuition

  • Learn healing techniques to help yourself and others

  • Improve capacity to lower stress

  • Restore sleep and health

  • Increase sense of purpose and loving kindness

Membership includes:

~Unlimited Streaming of all Meditations and Session recordings

~Channels Designed for specific needs and time (Ex. Shoulder Healing and 10 minutes or less)

~The 30 Days of Self Care Program

~EXCLUSIVE ACCESS during the creation of the NEW Take5 Program

Upcoming Events

  • Group Online Healing Session
    Group Online Healing Session
    Wed, Mar 06
    Zoom
    Mar 06, 2024, 8:30 AM – 9:30 AM EST
    Zoom
    This session is designed to mimic a One to One Online Session. It is my hope to give you a glimpse of what One to One sessions look and feel like, with the only difference being offered in a collective group setting.
  • Groovy Soul ONLINE---Pay What You Want
    Groovy Soul ONLINE---Pay What You Want
    Thu, Mar 07
    Zoom
    Mar 07, 2024, 7:00 PM – 8:00 PM EST
    Zoom
    Join me from the comfort of your own home for a simple, well-rounded practice of multiple modalities including breathwork, movement, yoga, mobility, dance, stretch, self-care techniques, and meditative rest.
  • Groovy Soul Yoga
    Groovy Soul Yoga
    Mon, Mar 11
    Greeneville
    Mar 11, 2024, 5:30 PM – 6:30 PM
    Greeneville, 104 S Main St, Greeneville, TN 37743, USA
    Come enjoy a unique and restorative class that includes breathwork, self care techniques, a simple dance warm up, mobility, stretch, and yoga postures, and a meditative rest at a really cool venue!
  • Groovy Soul ONLINE---Pay What You Want
    Groovy Soul ONLINE---Pay What You Want
    Thu, Mar 14
    Zoom
    Mar 14, 2024, 8:30 AM – 9:30 AM EDT
    Zoom
    Join me from the comfort of your own home for a simple, well-rounded practice of multiple modalities including breathwork, movement, yoga, mobility, dance, stretch, self-care techniques, and meditative rest.
  • Groovy Soul Yoga
    Groovy Soul Yoga
    Mon, Mar 18
    Greeneville
    Mar 18, 2024, 5:30 PM – 6:30 PM
    Greeneville, 104 S Main St, Greeneville, TN 37743, USA
    Come enjoy a unique and restorative class that includes breathwork, self care techniques, a simple dance warm up, mobility, stretch, and yoga postures, and a meditative rest at a really cool venue!
  • Groovy Soul ONLINE---Pay What You Want
    Groovy Soul ONLINE---Pay What You Want
    Thu, Mar 21
    Zoom
    Mar 21, 2024, 7:00 PM – 8:00 PM EDT
    Zoom
    Join me from the comfort of your own home for a simple, well-rounded practice of multiple modalities including breathwork, movement, yoga, mobility, dance, stretch, self-care techniques, and meditative rest.
  • Groovy Soul Yoga
    Groovy Soul Yoga
    Mon, Mar 25
    Greeneville
    Mar 25, 2024, 5:30 PM – 6:30 PM
    Greeneville, 104 S Main St, Greeneville, TN 37743, USA
    Come enjoy a unique and restorative class that includes breathwork, self care techniques, a simple dance warm up, mobility, stretch, and yoga postures, and a meditative rest at a really cool venue!
  • Groovy Soul ONLINE---Pay What You Want
    Groovy Soul ONLINE---Pay What You Want
    Thu, Mar 28
    Zoom
    Mar 28, 2024, 8:30 AM – 9:30 AM EDT
    Zoom
    Join me from the comfort of your own home for a simple, well-rounded practice of multiple modalities including breathwork, movement, yoga, mobility, dance, stretch, self-care techniques, and meditative rest.
  • Taking Care of Your Mental Health
    Taking Care of Your Mental Health
    Thu, Mar 28
    Greeneville
    Mar 28, 2024, 4:00 PM – 8:00 PM EDT
    Greeneville, 111 N Main St, Greeneville, TN 37743, USA
    Tips For Self-Care and Well-Being Hosted By Healthy Transitions at Frontier Health General Morgan Inn