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5 minutes can:

Manage Stress

Help you Feel your Spirit within

Reset and Realign your Body

Trust your Intuition

Find your Center

Free your Mind

Take5 Breathwork

Take5 Breathwork

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Take 5 Self Care

Take 5 Self Care

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Take 5 Dance Break and Play

Take 5 Dance Break and Play

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Take 5 Yoga and Stretch

Take 5 Yoga and Stretch

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Take 5 Meditation and Rest

Take 5 Meditation and Rest

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5 minute Movement and Self Care Solutions to incorporate into your day

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