top of page
Feel your way through healing
Home: Services
Welcome
-
Manage stress
-
Enhance overall wellbeing
-
Learn body awareness, breath awareness, and tap deeply into your intuition
-
Learn healing techniques to help yourself and others
-
Improve capacity to lower stress
-
Restore sleep and health
-
Increase sense of purpose and loving kindness
Upcoming Events
Thu, Apr 25ZoomApr 25, 2024, 8:30 AM – 9:30 AM EDTZoomJoin me from the comfort of your own home for a simple, well-rounded practice of multiple modalities including breathwork, movement, yoga, mobility, dance, stretch, self-care techniques, and meditative rest.
Mon, Apr 29GreenevilleApr 29, 2024, 5:30 PM – 6:30 PMGreeneville, 104 S Main St, Greeneville, TN 37743, USACome enjoy a unique and restorative class that includes breathwork, self care techniques, a simple dance warm up, mobility, stretch, and yoga postures, and a meditative rest at a really cool venue!
Membership includes:
~Unlimited Streaming of all Meditations and Session recordings
~Channels Designed for specific needs and time (Ex. Shoulder Healing and 10 minutes or less)
~The 30 Days of Self Care Program
~EXCLUSIVE ACCESS during the creation of the NEW Take5 Program
Gratitude in Every Moment
Play Video
bottom of page