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Choose your Program

Find one that works for you

  • Take 5

    55$
    5 minute Movement and Self Care Solutions to incorporate into your day
     
    • Over 10 hours of 5 minute movement and self care snacks

  • 30 Days of Self Care

    11$
    A month long program to gently add self care into your life and help you manage stress
     
    • 30 videos

  • Groovy Soul Sessions

    22$
    All the Groovy Soul Sessions on one Channel!
     
    • Coinciding Playlists on Spotify at loni.smiles

  • Happy Hips

    22$
    Healthy Hips at Home Starts Now!
     

    • Check Your Neck

      22$
      A Healthy Neck at Home Starts Now!
       

      • Soft Shoulders

        22$
        Take time to release the weight you carry
         
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