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Choose your Program

Find one that works for you

  • Take 5

    55$
    5 minute Movement and Self Care Solutions to incorporate into your day
     
    • Over 10 hours of 5 minute movement and self care snacks

  • Love Your Lymph

    22$
    Clean up your Lymphatic System at Home
     

    • Happy Hips

      22$
      Healthy Hips at Home Starts Now!
       

      • Head Heart Hands

        22$
        Heal from the Heart
         

        • Soft Shoulders

          22$
          Take time to release the weight you carry
           

          • Check Your Neck

            22$
            A Healthy Neck at Home Starts Now!
             

            • Spine Align

              22$
              The key to longevity is a Healthy Spine
               

              • Core & More

                22$
                Lengthen, Strengthen, and Heal
                 

                • Knees & Toes

                  22$
                  Stability and Healing for your Legs
                   

                  • Groovy Soul Sessions

                    22$
                    All the Groovy Soul Sessions on one Channel!
                     
                    • Coinciding Playlists on Spotify at loni.smiles

                  • 30 Days of Self Care

                    11$
                    A month long program to gently add self care into your life and help you manage stress
                     
                    • 30 videos
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