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Self Care and
Stress Management Strategies
Choose your pricing plan
Yearly Membership
95$Every yearYour access to ALL sessions and programs 7 day free trial- 30 Days of Self Care Program
- All Sessions and Meditations
- Take 5 Program Exclusive Access
Monthly Membership
15$Every monthYour access to ALL sessions and programs 7 day free trial- 30 Days of Healing Program
- All Sessions and Meditations
- Take 5 Program Exclusive Access
1 Week Pass
12$ÂAccess to the Members Area for One WeekValid for one week- Access to the Members Area for 1 Week
- Members Area includes all Self Care Sessions and Meditations
- Does not include 30 Days of Self Care Program
- Does not include Take 5 Program exclusive access
30 Days of Self Care
24$ÂA month long program to gently add self care into your life and help you manage stressÂ- 30 videos
Groovy Soul Yoga 1
11$ÂEnjoy a groovy intentional movement warm up, a restorative yoga flow, and a long guided meditationÂ- Lymphatic Drainage Focus
- Enjoy a coinciding playlist on Spotify at loni.smiles
Groovy Soul Yoga 2
11$ÂEnjoy a groovy intentional movement warm up, a restorative yoga flow, and a long guided meditationÂ- Core Engagement focus
- Enjoy a coinciding playlist on my Spotify at loni.smiles
Groovy Soul Yoga 3
11$ÂEnjoy a groovy intentional movement warm up, a restorative yoga flow, and a long guided meditationÂ- Focus on Twisting: aids in digestion and detoxification
- Enjoy a corresponding Playlist on Spotify at loni.smiles
Groovy Soul Yin Yoga
11$ÂRest and restore with this slower, pillow supported yoga sessionÂ- Find a Playlist for this session on Spotify at loni.smiles
Groovy Soul Yoga Sessions
24$ÂGet all 4 Groovy Soul Yoga sessions at a fraction of the priceÂ- Groovy Soul Yoga 1-4
- Coinciding Playlists on Spotify at loni.smiles
- Classes broken down into small videos
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