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Mon, Jul 31

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Capitol Theatre of Greeneville

Groovy Soul Yin Yoga

Please bring 2-3 pillows for a supported, restful, meditative session. Excited to see you there!

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Groovy Soul Yin Yoga
Groovy Soul Yin Yoga

Time & Location

Jul 31, 2023, 5:30 PM – 6:30 PM

Capitol Theatre of Greeneville, 104 S Main St, Greeneville, TN 37743, USA

Guests

About the event

Yin yoga is a slow, restful, meditative style of yoga that utilizes bolsters for support and long holds for the ultimate stretch. It focuses on stretching the deep connective tissue and fascia within our bodies that often tightens as we age due to our constant “on the go” lifestyles. The benefit of long, pillow supported stretching is that we can focus on breath and self care massage to stretch even more deeply and effectively. Supported poses are typically held for 2-5 minutes, and my goal for this class is to not only offer you a restful hour, but also teach you muscle trigger point therapy and healing affirmations throughout the entire session.

If you are able, please bring 2-3 standard pillows with you to this class and anything else that brings you comfort (blanket, extra bolsters, eye bag, etc.)

Bring your own mat

Beginner friendly

Ages 18+Donation based (Suggested donation $10-$25)

No one turned away

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