Groovy Soul ONLINE--Mixed Modality Self Care Class--8:30 AM EST--Pay what you can

This class is pay what you can.  If you would prefer to pay with Venmo or PayPal (not available at checkout), please register for $0, and send payment to Venmo (@LoniD) or PayPal (@LoniDinwiddie). Thank You!

Event info:

Wear clothes that you feel comfortable in and can move in,

Depending on the floor in your home, you may want to wear comfortable shoes or grip socks for the 3 simple dance songs, or you can dance on your mat.

Bring a yoga mat and anything else that will bring you comfort (yoga strap, yoga blocks, pillows, an eye pillow for rest, etc.)

Listen to your body: If something I guide you through doesn't feel good, try something that does feel good in your body or just rest.

Come as you are: Though I prefer you turn your video on so we can be connected face to face, you get to choose what you need when you need it. You are safe and supported.

This is for all ages, body types, and levels: We are all uniquely wonderful!

As with any program, it is encouraged to talk with your physician before practicing it. Please trust your instincts and listen to your body, stop practicing a movement if you feel discomfort or pain, lean in or hold a movement longer if it feels great, and please don't hold the practitioner liable if you sustain injury or feel pain.

If you have any questions, please email loni@ledwithlove.com